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\u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03a7\u03b5\u03c1\u03b9\u03ce\u03bd Gel-\u0391\u03c5\u03b3\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u038f\u03c7\u03c1\u03b1"},"content":{"rendered":"<p>\u2022 \u038f\u03c7\u03c1\u03b1 2x \u2013 \u039c\u03b1\u03bb\u03b1\u03ba\u03cc<\/p>\n<p class=\"p1\"><strong><br \/> X\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u039c\u03c0\u03ac\u03bb\u03b1\u03c2 (\u0391\u03c5\u03b3\u03bf\u03cd):<br \/> <\/strong><\/p>\n<p class=\"p2\">\u2022 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u039b\u03b1\u03b2\u03ae\u03c2, \u0395\u03c0\u03b9\u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u039b\u03b5\u03c0\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n<p class=\"p2\">\u2022 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03a8\u03cd\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03a7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u0398\u03b5\u03c1\u03bc\u03ae \u03ae \u03a8\u03c5\u03c7\u03c1\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n<p class=\"p2\">\u2022 \u0394\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395xercise \u0392and \u03c3\u03b5 6 \u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03a0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n<p class=\"p2\">\u2022 \u039a\u03ac\u03b8\u03b5 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf (\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1) \u0394\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03a3\u03c7\u03ae\u03bc\u03b1 \u039a\u03c5\u03ba\u03bb\u03b9\u03ba\u03cc \u03ae \u0391\u03c5\u03b3\u03bf\u03cd.<\/p>\n<p class=\"p2\">\u2022 \u039f\u03b9 \u039c\u03c0\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03bf\u03c5\u03bd \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u039a\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc -60 \u0392\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ad\u03c9\u03c2 75 \u0392\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 \u038f\u03c7\u03c1\u03b1 2x \u2013 \u039c\u03b1\u03bb\u03b1\u03ba\u03cc X\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u039c\u03c0\u03ac\u03bb\u03b1\u03c2 (\u0391\u03c5\u03b3\u03bf\u03cd): \u2022 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u039b\u03b1\u03b2\u03ae\u03c2, \u0395\u03c0\u03b9\u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u039b\u03b5\u03c0\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd. \u2022 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03a8\u03cd\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03a7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u0398\u03b5\u03c1\u03bc\u03ae \u03ae \u03a8\u03c5\u03c7\u03c1\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u2022 \u0394\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395xercise \u0392and \u03c3\u03b5 6 \u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03a0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u2022 \u039a\u03ac\u03b8\u03b5 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